Das sagt der/die Veranstalter:in:
May 11th, 2024 // 11:00 AM - 3 PM
Welcome to the Wim Hof Fundamentals Workshop with Sascha Zeilinger!
Learn the 3 pillars of the Wim Hof Method:
// Breathing Technique
// Cold Exposure
// Commitment
Find out how you can utilize oxygen and cold exposure to optimize body & mind and learn about the underlying physiology. This workshop is limited to 18 participants. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about — this workshop offers something for everyone.
When & Where?
11th May 24 | 11.00 - 3.00pm | Hotel Michelberger Warschauer Str. 39-40, 10243 Berlin
Price:119€
What’s included:
- Workshop
- Ice Bath
- Light Food
- Water & Tea
What to bring:
- Open Mind & Heart
- Pen & Paper
- Swim Wear
- Flip Flops
Location
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